Breakfast for me includes two eggs over easy cooked w/ pam and one slice of toast with half a grapefruit and a light & fit greek yogurt. All this is 317 calories and has a total of 28.5g of protein which is more than enough protein to keep you full until lunch time.
A typical lunch for me is baked chicken, baked veggies and plain yogurt. If you follow me on Instagram you will see pics of my meal prep I usually do on Sunday nights for my brother and I. It's really easy and quick which is why I love doing it. All I do is put some chicken breast in a bowl, add olive oil and any spices I want, mix it up and throw it in the oven at 375 degrees for 15 minutes. The veggies require the same method, throw any type of veggies you want (the more green the better) in a bowl and add some olive oil and any spices that you want and bake in the oven at 375 degrees for 45-60 minutes depending on how soft you want the veggies to be.
Dinner usually consists of adding baked chicken as described above to a mixed green salad. The good thing about a salad is you can add any type of toppings you want, but you have to be careful to not go crazy on certain things like cheese and dressing because there is a lot of room for picking bad options when it comes to those.
As many people requested, I have finally got around to recording a video on my weight loss journey and some basic tips and tricks for others who wanted to hear what worked for me. Let me know if you have any more questions and I can definitely work on another video!