This week I introduce the squat jump.
This move targets strengthening big muscles in your thighs and rear which can help strengthen your knees and tighten your thighs. Specifically it targets the quads, hamstrings, glutes and calves. This move is a good calorie burner once you get the hang of it and are able to do fast consecutive reps. Below is a video showing how to do a squat jump:
Happy Workout Wednesday!
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