Mar 20, 2013

Workout Wednesday: Side Plank

This week I introduce the side plank:


A few weeks ago I introduced the normal plank, and this week I want to go over the side plank. The side plank has many benefits such as strengthening the shoulders, wrists and elbow joints, increasing abdominal strength and firming and toning the body, especially in the "love handles" area.

Let me know how you like it if you try it!


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