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Jul 8, 2015

5 Top Ramadan Tips - Guest Blogger - Nutritionist Nour Zibdeh

1. Eat your dates but count them

Dates are super nutritious with good fiber, potassium, and magnesium content. They are 80% glucose, an easy-to-digest sugar that helps your body refuel after the fast and improves water absorption. There’s no wonder our beloved Prophet (PBUH) broke his fast with water and dates. Many people eat three dates at a time following the sunnah of the prophet (PBUH). The dates native to Al-Madina are typically small in size, while some of the common varieties sold in the US and other countries are large and very sweet. Three Medjool dates are about 200 calories total and almost a full meal. If you eat dates several times between iftar and fajer—and you’re exercising—the calories will add up. What to do? Either buy the smaller dates (like Ajwa) or stick to one large date when you break your fast or at suhur. Stash them away when you’re finished with iftar to prevent mindless eating.
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